How to Stay Active All Day Long
The daily hustle and bustle of life, and the pressure to make it can be exhausting. There are a million things to take care of, and somehow, the responsibility is all on you to do your best. On top of it all, you have to take care of your health too. Physical activity isn’t just vital to your health, but your mood too.
So it comes as no surprise that many people would kill to know how to stay active all day when working out has taken a backseat for most. Get ready to change the narrative around your health with these easy ways to stay active.
Start Your Day Off Strong
Want to be more active? Start in the morning! Beginning your day with a burst of physical activity is ideal not just to energize yourself, but to boost metabolism too. And while most of us tend to hate doing anything active first thing in the morning, once you start doing it, you’ll understand why it’s hard to stop.
And it doesn’t have to be the most challenging type of physical activity either. Think 15 minutes of walking or a 30-minute HIIT workout. What matters is that you got out of bed and started moving, and that can be an achievement in itself.
Start Taking Active Breaks
One of the best ways to stay active is by breaking up your long periods of sitting. Short bursts of activity throughout the day can get your blood flowing and refocus your mind. You can set a timer at regular intervals that remind you to stand up, stretch, or take a quick walk every hour.
These mini-breaks can prevent stiffness and muscle tension. When you’re looking to stay active all day, it comes with the added bonus of better productivity and focus, since these breaks will clear your head too!
Choose Active Transportation
If being active is a priority for you, consider it when you’re making decisions. While taking a cab or driving to your next destination is tempting, comfortable and easy, choose the active way!
When possible, choose active modes of transportation like walking or cycling. While driving or taking public transportation may be quicker, it can force you to remain in a sitting position for longer periods. Taking active transportation can reduce your carbon footprint and promote sustainability, making you an eco-warrior in your own right.
Make Movement Your Priority
You might not have thought of it this way, but there are plenty of windows throughout the day where you can incorporate movement. An example of this would be to take the stairs in situations where you would have taken the elevator instead. Or, you could park your car further than you normally would, only to get extra steps in before you enter a building.
Consider doing household chores, like dusting or vacuuming, that can introduce movement into your day. Play with your pet or children to burn the calories, or just rearrange things within your home. When it comes to staying active, every single movement counts!
Embrace Fitness Wearables
Fitness technology and wearables have come a long way in the past decade, and it’s easier than ever to incorporate this technology into your daily life. Using fitness trackers is ideal to monitor your daily activity levels and set achievable goals.
Most of these fitness trackers and even smartphone apps provide reminders throughout the day to keep you active. They also come with the added bonus of having personalized feedback to help you stay active all day long. Think about investing in a standing desk or balance ball chair to promote active sitting, even when you’re working!
Schedule In Exercise
When you don’t make exercise a priority, learning how to be active can definitely be a challenge. An easy way to stay active is by making exercise a habit in your daily life. When you start setting aside dedicated time for structured exercise sessions like group fitness classes or outdoor activities, it makes you more inclined to do them.
Block out these sessions so slowly they start becoming non-negotiables in your lifestyle. Try experimenting with different exercise forms until you find something you truly love and will stick around with.
Combine Socializing with Movement
Everyone meets friends and family for coffee or dinners, but what about for a workout? A huge part of staying active all day is about choosing who you spend your time with. Don’t hesitate to ask your friends and family to come out with you for more active forms of socialization like hiking, biking, or playing a sport together.
Nothing bonds people together more than sweating together, and it’s time you start doing that. Find easy ways to stay active with your friends and family to never feel bored while you’re moving your body!
Stay Active with Serasox
When you get into the habit of being active, it becomes important to know the right accessories to help you along the way. Every component from your shoes to your socks matters in helping you stay active all day. With Serasox, experience true comfort. Our bamboo socks minimize odor, enhance comfort, and are good for the planet too! When you’re ready to get active, don’t forget to have the perfect socks to help you in your journey. Check out our catalog today.
